Course curriculum

  • 1

    Welcome - Let's Get Started!

  • 2

    Module 1 - Emotional Self-Care

    • Emotional Self-Care - Let's Chat!

    • Emotional Self-Care - Strategies for every day living

    • Emotional Self-Care Quiz

    • Recipe for Success!

  • 3

    Module 2 - Physical Self-Care

    • Physical Self-Care - Let's Chat

    • Easiest & Most Convenient Form of Physical Self-Care!

    • Let's Walk & Talk!

  • 4

    Module 3 - Social Self-Care

    • Module 3 - Social Self-Care

    • Social Self-Care Exercise

    • What's Your Cognitive Address?

    • Social Self-Care Exercise

  • 5

    Module 4 - Environmental Self-Care

    • Module 4 - Environmental Self-Care

    • Environmental Self-Care Exercise

  • 6

    Module 5 - Spiritual Self-Care

    • Module 5 - Spiritual Self-Care

    • Spiritual Meditation

    • Maslow's Hierachy of Needs

  • 7

    Module 6 - Mental Self-Care

    • Module 6 - Mental Self-Care

    • Self-Care Reading Resources

    • Before you go...

  • 8

    Module 7 - Self-Care Toolkit

    • Self-Care Daily Planner

    • The ABC's of Self-Care

    • Healthy Boundary Management

    • Self-Care Manifesto

  • 9

    Module 8 - Healthy Habits of Thinking

    • Final Quiz!

    • Ready for a self-audit?

    • Let's Stay Connected!

Love from our students!

Amazing Course!

Marla Gross

I have thoroughly enjoyed this format of self-learning in this course. Seeing Deb's face and hearing her voice really helped me feel connected to her and therefore I viewed her as credible, believable and approachable coach. The handouts and worksheets are helpful and I appreciate the Course Workbook, where I take notes during the class and also journal my response to your thought-provoking questions. ★★★★★

Loved the course!

Jordana Gruninger

This online course was a great way to get refocused. I loved how it was presented in a group coaching format and the daily coaching support from both Deb and the community that was created within the course. I highly recommend it anyone! ★★★★★

Lots of Wisdom!

Chelsey Hall

This course was such a simple and effective way to identify all aspects of my life and self-care. I enjoyed the course because it challenged me to take time for myself - daily!!! My experience was with a very wholesome group of women. We had vulnerable conversations and a "no answer is wrong" environment. Deb is a great coach. You can expect truthful insights from Deb. I believe anyone who takes this course will ultimately gain something from it. The course is also a great source to reflect back on for a life time. Thank you Deb for teaching me that self-care isn't selfish! ★★★★★